Grade 9-12 · secular
Physical education without the pretending. Nothing here is taught through a screen and there are no quizzes — each week gives your child a plan of what to actually go do, five sessions of about 30 minutes. The year starts with walking and simple bodyweight moves, moves indoors for strength and conditioning through the winter, spends the spring on sport skills and speed, and finishes with lifetime activities and a training plan your child writes themselves. Four fitness check-ins (weeks 1, 9, 18, 27 and 36) turn 'they did PE' into numbers you can put on a transcript.
The whole year, in plain English. Tap any unit to see every skill inside, nothing is hidden.
Nine weeks of walking, jogging, bodyweight moves and outdoor games, starting from wherever your child actually is.
Complete about 150 minutes of activity this week, focused on find your starting point.
Complete about 150 minutes of activity this week, focused on walk–jog intervals.
Complete about 150 minutes of activity this week, focused on bodyweight basics.
Complete about 150 minutes of activity this week, focused on games outside.
Complete about 150 minutes of activity this week, focused on jogging further.
Complete about 150 minutes of activity this week, focused on ball skills.
Complete about 150 minutes of activity this week, focused on hills and stairs.
Complete about 150 minutes of activity this week, focused on circuit training.
Complete about 150 minutes of activity this week, focused on check-in week.
Core, upper body, legs, jump rope, yoga, dance and short high-intensity work — all of it doable indoors.
Complete about 150 minutes of activity this week, focused on core strength.
Complete about 150 minutes of activity this week, focused on jump rope.
Complete about 150 minutes of activity this week, focused on flexibility and yoga.
Complete about 150 minutes of activity this week, focused on pushing and pulling.
Complete about 150 minutes of activity this week, focused on legs.
Complete about 150 minutes of activity this week, focused on dance and cardio.
Complete about 150 minutes of activity this week, focused on short and hard.
Complete about 150 minutes of activity this week, focused on balance and coordination.
Complete about 150 minutes of activity this week, focused on check-in week.
Sport skills — basketball, soccer, racquet sports, net games — plus sprinting, agility and a measured track-and-field week.
Complete about 150 minutes of activity this week, focused on running form and speed.
Complete about 150 minutes of activity this week, focused on basketball skills.
Complete about 150 minutes of activity this week, focused on soccer skills.
Complete about 150 minutes of activity this week, focused on racquet and paddle sports.
Complete about 150 minutes of activity this week, focused on net and team games.
Complete about 150 minutes of activity this week, focused on track and field day.
Complete about 150 minutes of activity this week, focused on games with other people.
Complete about 150 minutes of activity this week, focused on agility.
Complete about 150 minutes of activity this week, focused on check-in week.
Hiking, cycling, swimming, progressive strength, recovery, a brand-new activity, and finally writing and running their own training plan.
Complete about 150 minutes of activity this week, focused on hiking and long walks.
Complete about 150 minutes of activity this week, focused on cycling.
Complete about 150 minutes of activity this week, focused on water and swimming.
Complete about 150 minutes of activity this week, focused on getting stronger on purpose.
Complete about 150 minutes of activity this week, focused on recovery.
Complete about 150 minutes of activity this week, focused on try something new.
Complete about 150 minutes of activity this week, focused on design your own plan.
Complete about 150 minutes of activity this week, focused on run your plan.
Complete about 150 minutes of activity this week, focused on final week.
From the parent guide
Physical education without the pretending. Nothing here is taught through a screen and there are no quizzes — each week gives your child a plan of what to actually go do, five sessions of about 30 minutes. The year starts with walking and simple bodyweight moves, moves indoors for strength and conditioning through the winter, spends the spring on sport skills and speed, and finishes with lifetime activities and a training plan your child writes themselves. Four fitness check-ins (weeks 1, 9, 18, 27 and 36) turn 'they did PE' into numbers you can put on a transcript.
Unit 1 · what to expect
Nine weeks of walking, jogging, bodyweight moves and outdoor games, starting from wherever your child actually is.
The full guide covers all 4 units: where kids get stuck, what to say, and how to tell it's working. Included with the course.
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