Grade 6-8 · secular
Four half-hour sessions a week from a written plan the student mostly runs themselves: games and cardio, bodyweight strength, a sport sampler, and finally a training plan they design. You log the minutes and occasionally hold a stopwatch.
The whole year, in plain English. Tap any unit to see every skill inside, nothing is hidden.
Nine weeks: move well, build the engine.
Complete about 120 minutes of activity this week, focused on starting where you are.
Complete about 120 minutes of activity this week, focused on speed play.
Complete about 120 minutes of activity this week, focused on go far: bike or hike.
Complete about 120 minutes of activity this week, focused on moving with quality.
Complete about 120 minutes of activity this week, focused on games are training.
Complete about 120 minutes of activity this week, focused on hills and stairs.
Complete about 120 minutes of activity this week, focused on jump rope and quick feet.
Complete about 120 minutes of activity this week, focused on the long adventure.
Complete about 120 minutes of activity this week, focused on put the engine together.
Nine weeks: strong without a gym.
Complete about 120 minutes of activity this week, focused on the squat, properly.
Complete about 120 minutes of activity this week, focused on the push-up family.
Complete about 120 minutes of activity this week, focused on core, honestly.
Complete about 120 minutes of activity this week, focused on legs and single-leg strength.
Complete about 120 minutes of activity this week, focused on pulling your weight.
Complete about 120 minutes of activity this week, focused on whole-body sessions.
Complete about 120 minutes of activity this week, focused on jumping and landing.
Complete about 120 minutes of activity this week, focused on make it a little harder.
Complete about 120 minutes of activity this week, focused on your strength week.
Nine weeks: sport sampler.
Complete about 120 minutes of activity this week, focused on basketball: the ball in your hands.
Complete about 120 minutes of activity this week, focused on basketball: play it.
Complete about 120 minutes of activity this week, focused on soccer: the ball at your feet.
Complete about 120 minutes of activity this week, focused on volleyball over a string.
Complete about 120 minutes of activity this week, focused on racquet games.
Complete about 120 minutes of activity this week, focused on ultimate and disc skills.
Complete about 120 minutes of activity this week, focused on second helpings: ball sports.
Complete about 120 minutes of activity this week, focused on second helpings: net and field.
Complete about 120 minutes of activity this week, focused on your sport, deep.
Nine weeks: your fitness, your plan.
Complete about 120 minutes of activity this week, focused on pick your goal.
Complete about 120 minutes of activity this week, focused on write the plan.
Complete about 120 minutes of activity this week, focused on run the plan: week one.
Complete about 120 minutes of activity this week, focused on run the plan: week two.
Complete about 120 minutes of activity this week, focused on run the plan: week three.
Complete about 120 minutes of activity this week, focused on run the plan: week four.
Complete about 120 minutes of activity this week, focused on re-test week.
Complete about 120 minutes of activity this week, focused on design the next season.
Complete about 120 minutes of activity this week, focused on closing week.
From the parent guide
Four half-hour sessions a week from a written plan the student mostly runs themselves: games and cardio, bodyweight strength, a sport sampler, and finally a training plan they design. You log the minutes and occasionally hold a stopwatch.
Unit 1 · what to expect
Nine weeks: move well, build the engine.
The full guide covers all 4 units: where kids get stuck, what to say, and how to tell it's working. Included with the course.
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